Sanctuary Within
9 Week Women’s Group program
For the woman who is ready to be fully seen, radically express herself, and radiate health and vitality from the inside out.
We begin JUNE 5th, 2024
Learn tools + practices to become your own internal source of healing
Learn to utilize your intuition and internal wisdom to heal both physically, mentally and energetically
Release the limitations holding you back from stepping fully into your power and accessing your most confident, radiant, and magnetic self.
Let go of attachments that are no longer serving you, uproot your limitations, out-dated fears, and blockages.
learn to live more mindfully, connected to your feminine essence through a more natural lifestyle, ancient practices and earth-based wisdom.
Together we will Explore and integrate different Elements of vitalism such as:
Body, Mind, Spirit Connection
Intentionally working with herbs & plants for cleansing and purifying energetic field/environment
Cyclical living- honoring the cycles of the seasons, the moon cycles and the feminine cycle connection
Developing Spiritual and Self-Care Practices
Inner-child Healing & Nervous system regulation practices
Re-wiring subconscious beliefs and be-friending your shadows
Voice as Vibrational Medicine, Sound, Song & Mantra
Addressing the root cause(s) of traumas, patterns and pain points that are keeping you small/stuck.
Earth-connected living + Ancestral Wisdom
Through this program, you will learn to trust your innate wisdom + listen to the intelligence of the feminine body through tools, practices, and ancient wisdom.